As per a study, vitamin B6 promotes haemoglobin production, which helps treat anaemia.
Red leaf lettuce also has sizeable quantities of vitamin B6. However, nutrients (most importantly vitamin D) other than vitamin A also play a crucial role in maintaining overall bone health. In addition, the study showed that individuals with higher vitamin A nutrients had a 6% lesser chance of fractures. A study found that people who have a Vitamin A rich diet have stronger bones than people who don’t. Red leaf lettuce can help in enhancing your bone health. Research has shown that increased water content in food can be beneficial in losing weight. As per a study, fibre helps the body feel full, which reduces calorie intake. At the same time, the fibre content in red leaf lettuce is high. A low-calorie food reduces calorie intake and, in turn, results in weight reduction. For starters, red leaf lettuce is low in calories. Red leaf lettuce can benefit your weight loss journey for various reasons. Another study has backed the claim that eating an adequate amount of red leaf lettuce can help control blood pressure levels. As per research, Potassium helps reduce the effect of Sodium in the blood and helps dilate the blood vessels, which reduces blood pressure. As per a recent study, Potassium-rich diets can help control blood pressure and keep it at manageable levels. Eating sufficient quantities of red leaf lettuce is an excellent way to counter this problem. High Blood Pressure is a widespread medical condition. As per a controlled study, Vitamin C is helpful in the prevention of invasive cervical cancer in women. In addition, vitamin C is a powerful antioxidant in reasonable amounts in red leaf lettuce. Red leaf lettuce is a rich source of beta carotene, an antioxidant.
#Potassium in iceberg lettuce free
As per a study, an excessive amount of free radicals are harmful to your body and lead to various diseases. Antioxidants are essential to protect the body from cancer-related free radicals. Red leaf lettuce can also help in preventing cancer. Various studies include high blood pressure, coronary heart disease, and even heart failure in extreme cases. However, certain heart conditions arise due to insufficient intake of Potassium and magnesium. The same has been backed by other research as well. A healthy heartbeat helps in easy contraction and relaxation of the heart’s muscles. As per research, potassium and magnesium help keep a healthy heartbeat. Therefore, red leaf lettuce is essential for maintaining a healthy heart. Red leaf lettuce is rich in magnesium and potassium. As per another study, a Sufficient intake of Vitamin A can help prevent a rapid decline of eyesight during old age. As per research, Vitamin A is very helpful in preventing night blindness. Vitamin A plays an essential role in converting light to electrical signals. After this process, the brain makes sense of the image. When the light enters your eyes, it gets converted into electrical signals, then sent to the brain. Vitamin A is crucial for protecting the eyes and maintaining eye health. Lettuce is rich in water content and helps play a vital role in keeping the body hydrated. Furthermore, a hydrated body helps deliver nutrients to different parts of the human body, improves digestion, enhances brain functioning, prevents kidney stones and keeps the heart healthy. It helps regulate body temperature, lubricates joints, prevents infections, and improves organ functioning. Keeping the body hydrated is essential for various reasons. Consequently, it has multiple health benefits. Health benefits of Red Leaf LettuceĪs mentioned above, red leaf lettuce is an incredible source of various nutrients beneficial for the body. Yet, astonishingly, less than 100 grams of red leaf lettuce can fulfil the daily human body requirement of vitamin A and K. These nutrients are essential for the body.
USDA data shows the amount of nutrients 100 grams of shredded red leaf lettuce would provide: Red leaf lettuce is rich in essential nutrients for your body.
This article explains the benefits of Red leaf lettuce that you can reap by including it in your diet. It is also sans fat and comprises fundamentally of water. Food and Drug Administration (USDA) regulations indicate that red leaf lettuce qualifies typically as a sans calorie food. They are also highly adaptable as they have a cut-and-come back again nature, i.e., the lettuce will develop new leaves even when cut. Red leaf lettuce is a crucial addition to various foods as well. They have a vibrant colour due to a pigment known as Anthocyanins. Also, they are one of the most commonly planted lettuces on the planet. Red leaf lettuces can be up to 30 centimetres tall.
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